After a knee surgery, encountering difficulties in walking and pain is common on the path to recovery. It may seem difficult, but with a few tips, the recovery process gets very easy. The post-surgery phase is as critical as the surgery itself. So, here are a few tips that will help a patient along the road to recovery after a knee replacement in India:
1.Rehabilitation is a Crucial Phase
Once the surgery procedure is over, taking the doctor’s instructions seriously is important. The physical therapist suggests performing many exercises for faster recovery. It is important to follow them even when it’s uncomfortable. Such exercises often cause pain and frustration but it is important to follow the therapist’s instructions. Experts say the patient’s willingness to follow physical therapy and rehab determines 50 percent of a positive outcome and will be worth the effort. Alongside, taking the prescribed medications and getting enough rest are equally important.
2.Use Ice and Heat
According to the experts, swelling can last for three to six months post knee surgery. For a few days after the surgery, doctors recommend using an ice pack at least three to four times a day for about 10-20 minutes. This will help to reduce inflammation and pain. After the initial days, alternate between ice and heat. It will help to relax the muscles and ease stiffness. In case icing does not seem to be fruitful, speak to your doctor or physical therapist.
3.Take Proper Care of Health
A healthy body will heal faster. Hence, it is important to encourage healthy habits and cut down on the bad ones. If you are a smoker, make efforts to cut down on the number of cigarettes you smoke per day. Smoking shrinks the blood vessels and affects the healing process. Drinking alcohol is another habit that should be stopped. This is crucial while taking a blood thinner or narcotic pain medications. Also, keeping the weight in check is very crucial. Extra pounds will only put more pressure on the knee and slow down the recovery process. Walking, swimming or peddling a stationary bike are a few practices one should follow to strengthen the leg muscles, only after the doctor allows.
4.Avoid Unnecessary Stress On the Knee
Lifting heavy objects is something that should be avoided. Also, it is important to stay careful and not twist the knee. Physical therapists suggest to kneel and sit while bending down. Consult your doctor about the physical movements so that minimal pressure is put on the knee.
Before getting a knee replacement surgery, always ensure that the hospital you are admitted to has a good reputation. Only trust hospitals like care hospital that is trustworthy and is one of the best hospitals for emergency Hyderabad.
Care Hospitals 