Women have been getting pregnant and giving birth since the dawn of mankind. And yet, once the announcement that a bun is in the oven comes out, you’re treated like a rose. There’s no keeping away the nearby maid and grandma from offering any kind of guidance, including unwelcome suggestions on how to take care of yourself while you’re pregnant.
Our world today is witnessing women pushing the boundaries of what is possible while pregnant. This year, while breastfeeding for 8 weeks (in the so-called most vulnerable 1st trimester), Serena Williams captured the Australian Open. Long-distance runner Alysa Montano ran the 800 m in the U.S. Track and Field Championships while pregnant for 34 weeks and even here in India, more and more women spend the exalted 9 months in the gym.
Avoid smoking and tobacco infested areas, drugs, and if you eat meat, ensure that it is properly cleaned and cooked during your pregnancy. Only pasteurized dairy products are recommended. Avoid soft and deli cheeses as salmonella poisoning is likely to occur. If you love your coffee, you might want to cut it down to 2 cups a day!
Special note for pet-mummies: avoid handling pet litter, if possible.
Do and Do Not Precautions
1st Trimester
This is easily the most difficult phase. You will gain weight, feel tired, or slow and possibly get sick in the morning. Give plenty of time for your body and yourself to rest and relax. Talk to your trainer or doctor about changing your workout routine according to the current state of your body. Avoid exercises which pressure the abdomen. Eat a healthy diet. This includes an abundance of fruits and vegetables, protein, fibre and carbohydrates. Avoid papaya that is unripe. During pregnancy, sweet, mature papaya is absolutely safe. If necessary, take folic acid and vitamin supplements to keep your child hydrated and drink plenty of water.
2nd Trimester
You’re in cruise control right now. Hopefully behind you is the worst part. Your second trimester should see that you have more energy in your new, bloated body, and feel a little more comfortable.Make sure that your diet is rich in iron and that you get plenty of vitamin C.
3rd Trimester
The last stretch! It is very important to avoid stressful situations as extreme stress may trigger breaking of your water. If you’re planning to travel, it’s safe to do that now. Make sure you’ve got room to stretch your legs to avoid cramps.Sleep is going to be tough because of the larger body. Try to sleep on your side. Get foot massages and pamper yourself before your little bundle changes your life forever! The above guide is going to assist you in making sure that there are no glitches when it comes to home care during pregnancy but medical care is a must have throughout the 9-months. The Care hospitals is one of the best gynaecology hospitals in India. Their level of expertise and professionalism have made them the best maternity care hospital in Hyderabad and hence they are the top recommendation in this regard.
Care Hospitals 