Doctors always encourage healthier eating habits irrespective of a patient’s age. Healthy eating habits develop the body immunity and help to stay fit. Often, the root of many heath conditions is indigestion. Mentioned below are a few things recommended by the best gastroenterology hospitals in India.
Eat Food That Can Be Easily Digested
In this fast pacing world, people stay busy in their day to day activities. They often consume junk food that contains fat and cholesterol. Fat takes a very long time to get digested and is the reason behind various conditions like constipation, gas, and indigestion. Look for food that has fibre. Fibre is important for the digestive system and can be found in various fruits and vegetables, as well as in beans, peas, and lentils. Further, experts suggest avoiding spicy foods and caffeinated or carbonated drinks.
Chew The Food Properly
Humans developed teeth because it is essential for them to chew their food. It is important for the food to get moist and break apart before it enters further in the digestive system. This helps in easy digestion. On the other hand, when the food is still hard and in large pieces, the digestive system takes very long to digest it and often leads to indigestion. Further, avoid gulping air that may cause indigestion, bloating, constipation, and gas.
Take A Break After A Heavy Meal
The best hospitals for Gastroenterology in Vizag and other cities recommend patients to find some time to relax after every meal. Relaxing does not necessarily mean lying down. Simply, taking a few deep breaths, chatting with a friend, or going out for a walk nearby is sufficient. It helps in better digestion.
It’s Better To Be Safe Than Sorry
Time and again, we eat too much or too fast. It may happen when we go out with friends for lunch or are getting late for office. Such inevitable situations like these will lead to indigestion. Hence, it is always important to keep a few over-the-counter products that help in better digestion at bay. This will give swift relief and people don’t have to take out time from their busy schedule for stopping at the pharmacy.
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