Steps one should follow to maintain respiratory health

As the number of coronavirus cases constantly plummet, people are in a perpetual state of fear even though the process of unlocking has started in the country. With the increasing pollution levels in the north Indian region; the quality of air that we breathe in is notoriously lethal! It has degraded at several levels causing a lot of breathing problems. The problem is not just endemic to Delhi but other Northern regions of the country too. The young, adults and old people; all have been affected inadvertently with this issue.

As per the doctors of best pulmonology hospitals in India, living in metropolitan city at this point of time is more like a two-edged sword as it automatically makes one highly susceptible to respiratory disorders.   

At this point of time, right precautionary measures can save one’s lungs from a lot of respiratory disorders. Here is what one can do.  

1. Wear mask: Breathing outside beyond the doors of our homes can have harmful effects on our health, primarily due to two reasons: corona-virus crisis and air pollution. Instead of wearing a normal mask, wearing an air mask can help you breathe better and keep the dirty dust and sir out.

• Room air purifiers: As per the best pulmonologists in Hyderabad, maintaining respiratory health has much to do with the environmental air than our own precautions.  There are room air purifiers that one can get installed at their homes to purify the quality of air at homes. Having kids and the elderly around, stationing these room air purifiers in the house can prove to be advantageous as that can lead to better air around and less respiratory problems.

• Sanitize extensively: Though, you must have catch hold of the habit of washing your hands every single time while going out but keeping a sanitizer close will always be better. If possible, spray an alcohol-based sanitizer in your home a few times in a day.    

• Filtered water bottles: There are purifiers that clean the quality of water you are drinking. Filtering out all the unnecessary grimy impurities off the water, investing in water purifiers or buying filter water bottles is good for your health for sure.

Invest wisely and take measures if you want to lead a balanced lifestyle. We all must wake up before it is too late and make an effort to make this place a better one.