Ways to keep your kidney healthy

You already know how much your kidneys work for you and your body to keep them healthy. It regulates the PH, filters excessive water, toxins and helps get rid of other waste materials from the body. Kidneys also activate a form of vitamin D that helps the body absorb calcium for building bones and regulating muscle function. 

You must maintain your kidneys for good health because when you take care of your kidneys, your body will be able to filtrate the toxins and expel the waste products better. So here are simple tips on how to keep your kidney healthy.

Drink plenty of fluids

Stay hydrated, drink plenty of fluids! Water works for almost every problem and drinking plenty of water and keeping yourself hydrated will help keep your kidneys clean and healthy. Fluids ease the work for kidneys that is to clear sodium or any other waste materials from the body. A person should drink 1.5 to 2 litres of water every day. Drinking this much amount of water every day will not only keep your kidneys healthy but keep your skin and other health problems clear too. 

Be active and fit

Doing exercise regularly will not only help your body be fit but also keep you from getting any chronic kidney diseases. A regular exercise does not have to be burning excessive calories in the gym but walking or cycling and doing small exercises every day can also help. Exercising regularly can also help keep your blood pressure in check and keep you healthy. 

No smoking

Smoking can damage your blood vessels and also slow down the blood flow throughout your body and into your kidney. It also puts your kidneys at risk of getting cancer. Therefore, it is better to quit smoking for a healthier and better life. 

Have your kidney functions tested once

It is always to take precaution before you get the disease. Get yourself checked if you are at risk of any kidney infection at the best kidney hospital in Bhubaneswar or any other good hospitals nearby. Getting a kidney checked is the best way to know your kidney’s health and take better care of it. 

Eat a healthy diet and take care of weight 

It is important to eat a healthy diet. This tip is always given to every person when it comes to taking care of their health. Eat foods that are low in sodium, avoid processed meat and other foods that can risk your kidney of any disease. For more details, you can also visit the best hospital you know in Bhubaneswar, likeCare hospitals which is known for their best kidney specialists. 

How to Lose Weight in 7 days

Overweight is a problem that is faced by many people all across the globe. Some people consider undergoing a bariatric surgery in Hyderabad or the city where they live to lose weight fast. Others try dieting and exercising. While it is not possible to lose a significant amount of weight in a week by exercising and dieting, here are a few tips that will surely get you started on the weight loss journey:

Consume more Protein 

Protein is one of the essentials of a weight loss diet. When the nutrient intake increases, you stay full for a longer period of time. High-protein diets help in preserving muscle mass and burning more body fat. Many high-protein sources such as nuts, lean meat, and dairy products like yogurt and milk can help in the weight loss process. 

Keep a track of your Calories 

Keeping a track of your calories is important while trying to lose weight. Make sure that you burn more calories than you consume. When you track it frequently, you will have a better understanding of where you stand in the weight loss journey. In some cases, people track the calorie intake but not the calories burnt. It is crucial to track both sides. 

Avoid Sweets at all costs 

While you are on the weight loss journey, avoid sweets at all costs. They have a very high-calorie count and should be substituted with other options that have a lower calorie count. Switch to fruits or berries for alternatives. They are rich in antioxidants and reduce the chances of heart diseases as well. Dark chocolate is a good alternative as well because it is good for the heart. Also, avoid sodas and fizzy drinks and drink fruit juices.

Drink plenty of water 

People often mistake their thirst for hunger and eat. Consider drinking a glass of water first. As water does not have calories or sodium, it will help in the weight loss process. Staying hydrated helps in flushing out body impurities and increasing the body’s metabolism rate. Set reminders to continue drinking water from time to time and stay hydrated the entire day.

If you want a quick and effective solution and choose to get a bariatric surgery, make sure that you only consult the best bariatric surgeon in Hyderabad or the city where you live. 

3 Easy Tips To Prevent Kidney Diseases in Diabetics

Kidneys make for one of the most vital organs of our body, responsible for waste management. Their function helps maintain the blood pressure and chemical balance that the body requires to function without any issues. Any dysfunctionality in the kidneys may lead to a number of health problems, some of which may even result in organ failure. Kidney stones, urinary tract infection (UTI) and hypertension are some of the common kidney diseases that many suffer from in today’s time.

Another major disease that is strongly associated with the kidneys is diabetes. Diabetes is the leading cause of kidney disease across the globe. Although the modern medicine has made things easier, when left unchecked, diabetes can lead to serious kidney problems such as diabetic nephropathy. It refers to a grave kidney related complication of the Type 1 and Type 2 diabetes. The best nephrologists in India would inform you that it is best to prevent the development of such a medical condition rather than having to deal with the results of the disease.

Let’s take a look at some of the ways to prevent diabetic nephropathy and maintain your kidney health.

  1. Blood glucose levels: It is important to maintain your blood glucose levels within the optimum range advised by your doctors. Regular exercise and monitoring your sugar levels after meals are some of the basic steps that one need to follow. The physician might also advise you to take the regular blood tests to keep a tract on your body vitals over a significant period of time.
  2. Pay attention to nutrition: Controlling your diet is an essential step to maintain your kidneys in a healthy manner. For someone who has diabetes, it is a fool proof way to avoid any complications for your kidneys. Eat foods that are low in salt, and maintain a low fat and low protein diet as too much of animal protein can result in the development of kidney stones. Drinking lots of fluids on a daily basis and including greens, veggies and fruits in your diet is absolutely essential.
  3. Avoid alcohol: Alcohol consumption leads to the secretion of a hormone in your body that forces your kidneys to make too much urine. Constant or frequent urination results in dehydration and lead to unhealthy kidneys. It puts too much stress on the kidneys and can result in kidney failure as well. Therefore, it is advised to avoid consumption of alcohol and keep it to the minimal level possible.

As a diabetes patient, you are constantly battling health issues. The risk of a kidney diseases is an added stress that your body does not require at any cost. To avoid such complication, you need to maintain a healthy lifestyle, keep yourself active and get regular health check-ups done. You can visit Care Hospitals, one of the best nephrology hospitals in India for consultation and advice on how to keep your kidneys healthy and diabetes in control.

Signs that You Need to Visit a Gastroenterologist

Gastroenteritis can be caused by various bacteria or viruses which can cause inflammation in your gastrointestinal tracts like the stomach or intestines. It can lead to very severe pain in the abdominal area and even rectal bleeding and can be very serious if not taken proper treatment in time.

Here are other signs that you need to visit a gastroenterologist:

Haemorrhoids

This can come as a common problem to many, but you need to understand that these haemorrhoids can lead to iron deficiency disease like Anemia, which is a serious threat to health. It is caused by the veins in your rectal area getting irritated and swollen. So if you experience haemorrhoids then visit a doctor right away. You will experience this mostly in your stool.

Abdominal pain and bloating

If you experience pain in your abdominal area and bloating after every meal following painful bowel movements and nausea, see a doctor immediately. Also, make sure you inform your physician all the discomfort that you experience so that they can refer you to a gastroenterologist for further examination. 

Abnormal bowel movements

Your bowel movements can determine a lot about any problem your body is experiencing. Be it Diarrhoea or Constipation, these two can help determine your gastroenterologist what exact problem your body might be experiencing.

You may also experience vomiting, it all is stomach flu symptoms which shouldn’t be taken lightly or ignored.

But what causes gastroenteritis

Contaminated water or food

Consuming unclean water or even for brushing your teeth can lead to stomach problems. Even poultry can sometimes lead to problems because of the bacteria that can be present in the food you are consuming. Therefore, it is always advised to use bottled water especially if you are travelling.

Inactive lifestyle

Not getting enough exercise can also be a problem for your digestive system. Therefore it is always advised to get proper exercise.

Not drinking enough water

Water helps you with everything, want to lose weight? Drink water, want clear skin? Drink water. So you can imagine that a lot can happen when you don’t drink enough water. It is important because water helps you cleanse the gastrointestinal tract, therefore, if you don’t drink enough it will lead to gastrointestinal problems like constipation, abdominal cramps, bloating etc.

Low fibre diet

Fibre diet is good for your digestive system, it also helps you feel fuller longer. Fibre diet includes fruits, whole grains, legumes and beans and also some vegetables.

To get yourself diagnosed, it is important to know the best hospitals for gastroenterology. Care hospitals is one of the best gastroenterology hospitals in India, with a team of doctors that are expert at their work. Gastroenteritis is not to be taken lightly, if you go through any of the symptoms given above, do visit a doctor.

Steps one should follow to maintain respiratory health

As the number of coronavirus cases constantly plummet, people are in a perpetual state of fear even though the process of unlocking has started in the country. With the increasing pollution levels in the north Indian region; the quality of air that we breathe in is notoriously lethal! It has degraded at several levels causing a lot of breathing problems. The problem is not just endemic to Delhi but other Northern regions of the country too. The young, adults and old people; all have been affected inadvertently with this issue.

As per the doctors of best pulmonology hospitals in India, living in metropolitan city at this point of time is more like a two-edged sword as it automatically makes one highly susceptible to respiratory disorders.   

At this point of time, right precautionary measures can save one’s lungs from a lot of respiratory disorders. Here is what one can do.  

  1. Wear mask: Breathing outside beyond the doors of our homes can have harmful effects on our health, primarily due to two reasons: corona-virus crisis and air pollution. Instead of wearing a normal mask, wearing an air mask can help you breathe better and keep the dirty dust and sir out.
  • Room air purifiers: As per the best pulmonologists in Hyderabad, maintaining respiratory health has much to do with the environmental air than our own precautions.  There are room air purifiers that one can get installed at their homes to purify the quality of air at homes. Having kids and the elderly around, stationing these room air purifiers in the house can prove to be advantageous as that can lead to better air around and less respiratory problems.
  • Sanitize extensively: Though, you must have catch hold of the habit of washing your hands every single time while going out but keeping a sanitizer close will always be better. If possible, spray an alcohol-based sanitizer in your home a few times in a day.    
  • Filtered water bottles: There are purifiers that clean the quality of water you are drinking. Filtering out all the unnecessary grimy impurities off the water, investing in water purifiers or buying filter water bottles is good for your health for sure.

Invest wisely and take measures if you want to lead a balanced lifestyle. We all must wake up before it is too late and make an effort to make this place a better one.  

Things You Should Carry The Emergency Room

A person visits the emergency room only when it’s urgent. However, it is never a smooth experience. Besides the pungent smell of saline and medicine, people always appear very busy. For many patients, a visit to the emergency room can be very stressful and frustrating. This is why one should always stay prepared before visiting there. Here are a few things one should carry while visiting the best emergency hospitals in India.

List of all Medications

When one visits the emergency room for treatment in any critical care hospital in India, the doctor is not aware of the medication that the patient is currently using. In many cases, medications, when mixed, may have an adverse effect on the body. As the doctors and nurses are always busy in an emergency room, it will be easier for them to treat the patient without wasting much time. Also, in cases where the patient is unconscious and cannot speak, the list helps the medical experts to determine the best treatment for the patient.

Any Allergies?

Just like it is important for the doctors to be aware of the medication that the patient is using, it is crucial for the doctor to know about the patient’s allergies. In case of emergencies, running tests on the patient wastes a lot of time. A list of allergies that the patient suffers helps the doctors to determine the best course of action. For instance, doctors use latex gloves while treating. If the patient is allergic to latex, it can cause the patient to go into shock and possibly die.

Insurance Card

Any patient who visits the emergency room is asked for the insurance. The patient should have the insurance car ready and also the expense that the hospital might charge you. Different insurance policies have different policies and guidelines. So, make sure that you are aware of all the expenses that are covered under the policy.

Photo Identification

With the rise in frauds, many hospitals ask for a photo identification while admitting the patient. While providing the insurance card and co-payment, a photo identification has to be provided as well. The driver’s license, state ID or any other proof is important while visiting the emergency room.

Emergency Contact Information

When a patient gets admitted to the emergency room and his or her condition is critical, the hospital will ask for an emergency contact number. Along with medications and the insurance card, carry any emergency contact information. The medical staff will get in touch with the person if necessary.

Precautions One Must Take Before Undergoing A Heart Surgery

When you think about it, the prospect of undergoing a heart surgery can be daunting. People scheduled for a complicated procedure, such as a peripheral vascular surgery, are reported to be undergoing pre-operation stress, both mentally and physically. Despite thousands of heart surgeries being performed all over the globe every day, there is always a level of apprehension in the minds of the patients waiting for their turn on the surgeon’s table.

At this point, let’s just say that you need not worry at all! A heart surgery is one of the safest and most scientifically precise procedures out there. As for the build-up to the surgery itself, you can allay all your fears simply by following a few tips and tricks. Preparing well in advance for your surgery will help not only you as a patient to undergo it without any stress, but also aid the doctors in their desire to perform the procedure only when you’re at your healthiest.

Here are six tips to prepare well for your heart surgery which are recommended by heart specialists:

1.Don’t Catch Flu Right Before The Surgery

It’s absolutely imperative that you are at your best health on the eve of the surgery. Report any coughing, cold or a running nose to the doctor before the procedure begins.

2.Quit Smoking At Least Two Weeks Prior

Needless to say, smoking is terrible for not only your lungs but the veins and the arteries too. Breathing problems or blood clotting are often dangerous by-products of continuing to smoke right before your heart operation.

3.Avoid Post-Midnight Solid Or Liquid Intake Before The Day Of The Surgery

In order for the anesthesia to work safely, you should make sure that you have an empty stomach. Anything else might result in unnecessary complications.

4.Consume Only Heart-Friendly Food

This is the most obvious and the most overlooked point of all. The pre-requisite to getting cured of your heart disease is eating a healthy, well-balanced diet, especially if you are middle-aged or older. Make sure to avoid salts, sugar and trans-fats at all costs.

5.Shed Some Kilos If You’re Overweight

Your body weight has the potential to take a significant toll on your heart. Therefore, it is a no-brainer that you actively try reducing your weight, especially if you’re overweight. Weight loss helps in lowering the blood pressure which will ultimately makes the surgery less complicated for the doctors.

6.Exercise As Much As You Can

We cannot stress on this enough. Regular exercise not only helps you cut down on weight, but also makes your heart healthier by pushing it to work harder. The important thing to note here is that you don’t have to indulge in heavy weight-lifting or intense regimes. Perform light exercises a few times every week to strengthen your heart muscles and improve your blood flow. Another important aspect of exercising is how it boosts the endorphin levels in your body, thereby reducing the stress and any tension you might be having due to the scheduled surgery.

You can always contact the best heart hospitals in India for more tips if you are apprehensive.

What Thyroid Patients Can Do To Boost Their Metabolism?

An underactive thyroid might be responsible for slowing down your metabolism and causing excessive weight gain. Losing weight under such circumstances can be quite frustrating. Moreover, a slow metabolism only aids in making weight loss an uphill battle. Here are certain tips however that can help you give your metabolism a boost and lose weight.

Ensure An Optimized Thyroid Treatment

When ensuring good health and trying to lose weight, getting a prescription from the doctor is not enough. You need to optimize your treatment in such a way that your cells receive enough oxygen and energy. It’s only when they do will they allow your metabolism to get better. Also, ensure to take your medicines on time and stay as active as you can.

Consider Going Gluten Free

Malfunctioning of thyroid gland directly affects the functioning of liver in the body. Doctors of best hospital for liver care in Hyderabad also suggest that going gluten-free can significantly help thyroid patients shed those extra kgs. Initially, a lifelong gluten-free commitment isn’t required. Start gradually and if after three months, you notice a significant improvement, more energy and less bloating, it wouldn’t be incorrect to assume that it is working out for you.

Stay Hydrated And Limit Caffeine

It’s not yet clear whether drinking water can improve metabolism but it’s a fact that your body needs adequate hydration to work well. Moreover, it keeps your energy levels up. Hence, you must drink adequate water each day. Avoiding caffeine is a plus point as it helps prevent dehydration.

Get Enough Sleep

Best liver specialist in Hyderabad also say that the functioning of thyroid gland is highly dependent on sleeping patterns of a person. One of the best things you can do as a thyroid patient is to get enough sleep. According to research, women who tend to sleep less than 5 hours per night are more likely to become obese. Hence, if losing weight is your goal, then you must complete at least 7 hours of sleep each night.

Exercise Enough

The ability to improve metabolism with exercise cannot be underestimated. Indulging in aerobic exercises is a good way to start with. It not only raises your metabolism while you are active but also boosts your resting metabolism by letting your muscles burn calories and repair themselves. While high-intensity cardio is always better for improving metabolism, it’s not always necessary to hit the gym. Simple walking, jogging, swimming, and biking are enough to incorporate exercise into your everyday routine and boost metabolism.

5 Tips You Must Follow To Take Care of Your Liver

Our lifestyle has undergone major changes in current times. It has become sedentary and the influx of technology has only made it worse. In such a situation it becomes more than important to take extra care of your internal organs, especially your liver. Read on to know a few ways to keep your liver healthy.

Cut Down On Your Alcohol Intake

The ill effects of alcohol on your liver can’t be reinforced enough. It is extremely detrimental for the liver cells. The scarring and swelling can lead to cirrhosis, which can be fatal.Cases of Liver transplantation and urology treatment in India are increasing with the increase in alcohol consumption.

A Healthy Diet

Nothing takes care of your liver better than a diet that is healthy. With a balanced one containing all the essential vitamins, minerals, proteins, good fats and carbs, staying away from liver diseases is not a tough task.

Keep Your Weight in Control

Maintaining an appropriate BMI is the need of the hour. It means that your weight is appropriate as per the height of your body. People who are overweight or obese stand at a higher risk of getting liver infirmities. A healthy body weight will keep you away from developing non-alcoholic fatty liver disease (NAFL).

Keep a vigilant eye on the medicines you are taking.

Cholesterol drugs, some of the, can have side effects that in turn lead to issues that can lead tpo lover problems. For example an overdose the painkiller acetaminophen (Tylenol) can be extremely harmful for your liver.

Half of the times you might not even realise its consumption. Most of the painkillers and cold medicines consist it in moderate to high quantity.

Few medicines can deteriorate your liver if the intake is combined with that of alcohol. Others are detrimental if they are consumed with other drugs. One must have a conversation with his/her doctor regarding the safe and right way of consuming medicines.

Prevent Hepatitis

You should be very serious as far as prevention of viral Hepatitis is concerned. The disease is extremely fatal for your liver. It is important to know the various types of hepatitis and so are the ways to acquire them.

Hepatitis A is caused from drinking water or eating food that consists of the hepatitis A virus. If you travel a lot or are a frequent visitor to a country or place which is prone to frequent outbreaks it is advised that you get yourself vaccinated.

You can get a vaccine if you’re traveling to a part of the world where there are outbreaks.

Hepatitis B and C are transmitted by blood and body fluids. You can prevent it by avoiding articles like toothbrushes, razors, or needles.

Post Appendicitis Surgery Care That Patients Must Follow

The kind of diet you take post any surgery plays a major role in your recovery. This is especially true when the surgery in question is appendicitis. Foods you eat are an important part of your post-operative care. Let’s have a look at the diet you can follow to promote healing and preventing infection.

Begin with Easy to Digest Foods

Post your surgery it is advisable to include easy to digest foods in your diet. As per the doctors of best hospital for Gastroenterology Vizag, after your treatment for appendicitis is completed, the best foods to eat are those that are easy to digest. Examples of such foods are cream of wheat, milk, yogurt and cream soups. This diet is called liquid diet and doctors refer to it as transitional since the addition of solid food is a while later. This type of diet does aid in provision of some protein and calcium, it fails in the provision of iron, vitamin A and thiamine. Its consumption is recommended only for a short while.

Foods from All the Groups

If there’s a relief from abdominal pain, nausea, vomiting or diarrhoea post your transitional diet, you should be able to resume your usual diet in a few days. However, a variety of nutrient-rich foods from all the food groups should be. However, to speed up the healing process consuming nutrient rich foods should be your priority. These nutrients are essential to for the creation of new cells in your body. Your body needs a supply of these nutrients to help produce new cells which aid in healing and thus improving the site of surgery. Addition of whole grains, a variety of fruits and vegetables, low-fat dairy foods and lean sources of protein such as poultry, seafood, tofu and beans to your daily diet is necessary.

Foods for Healing

If you are getting your treatment done from the best gastroenterology hospital in India then you must know the importance of food in healing. Adequate amounts of protein, carbs and fat are provided by a balanced diet. Healing is aided by each these nutrients. Collagen’s formation is aided by protein, which is a vital component of the connective tissue that fills in the incision site. Carbs help in gaining the energy to create new tissue and blood vessels. Healthy carb choices to eat after an appendicitis and appendectomy include beans, whole-wheat bread, brown rice and fruits or vegetables. The next stage is eating foods for immunity. These foods make sure that post the healing of your tissues, further prevention of any health hazard is curbed down. These are the foods rich in anti-oxidants and antibodies. They fulfil your Vitamin A and Vitamin E needs.

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